TRY YOGA

NEWS RELEASE April 1, 2009 Yoga and the economy- Yoga is the solution!
Yoga, the most economical of wellness systems ever created, can help YOU through economic hard times. We need millions of people to practice yoga worldwide, because the power of yoga can help raise spirits and bring back a universal balance.
MICHIGAN IS THE HOME OF THE BIG THREE AUTO MAKERS, AND THE HOME OF MIND BODY AND SPIRIT STRENGTHENING.

YOGA -MIND BODY EXERCISE,-DIET,
We all need to turn to yoga. Or, if you are already a regular practitioner, turn to yoga more: more often, more intensely. Uniting in a national effort to raise consciousness, we will generate a powerful movement which will lift the clouds of anxiousness that are now over us. Yoga is a sacred practice for personal growth and everybody is entitled to find peace.
Here is a quote from Yogia Bhajan, "It is [the] yoga which allows an ordinary person to live in this world, experience of the ecstasy of consciousness, then use this consciousness to serve humanity." BKS Iyengar sheds light on yoga's benefits: "Yoga, as it was understood by its sages, is designed to satisfy all human needs in a comprehensive, seamless whole...Yoga allows you to rediscover a sense of wholeness in your life where you do not feel like you are constantly trying to fit the broken pieces together."

A great modern yoga master, B.K.S. Iyengar, precisely defines the common, everyday life: "The life of a householder is difficult, and it always has been. Most of us encounter hardship and suffering, and many are plagued by physical and emotional pain, stress, sadness, loneliness, and anxiety. While we often think of these as the problems caused by the demands of modern life, human life has always had the same hardships and the same challenges-making a living, raising a family, and finding meaning and purpose."

Breathing, exercise (postures or asanas), and mindful consciousness work together with your diet to allow you to feel whole. During these challenging times, we need mind-body practice more~!

Fitness Rx is offering a free sampler of classes IN BLOOMFIELD HILLS IN SEPT. VISIT OUR SITE FOR DETAILS-
GO TO EVENTS SECTION AND CLICK ON EVENTS

The preceding article was written by registered yoga teacher and certified personal trainer ANGELA KIELAR
PLEASE VISIT WWW.FITNESSRXONLINE.COM FOR OUR CURRENT SCHEDULE OR CALL 248 488 9830-FIRST CLASS IS FREE FOR NEW STUDENTS- OFFER GOOD FOR LOCAL RESIDENTS
Fitness Rx, Strengthening Body, Mind and Spirit with Yoga, Pilates and More..............Servicing Michigan for over 20 years