Thursday, January 31, 2013

What kind of results can I expect to see from classes?

What kind of results can I expect to see from classes? We encourage clients to attend classes or private sessions at least 3-4 times a week for genuine results. With this level of participation, you should notice: 1. You are stronger after just one week! 2. Your pants fit better after just two weeks! 3. You have often dropped an entire size in about a month! 4. You start to lose real weight in about two months!

Sunday, January 20, 2013


Well-planned, healthy snacks can complement your weight-loss plan. Here are creative and healthy ways to satisfy your hunger. Have healthy snacks available at home and bring nutrient-dense snacks to eat when on the go. Nuts and seeds. Nuts and seeds provide protein, so you will feel fuller longer. They are high in fat, but it's mostly monounsaturated, a healthy kind of fat. Nuts and seeds are high in calories, however, so don't eat them in large quantities. WATCH YOUR PORTIONS! Snacks can be a dieter's best friend, if you choose the right ones. ... Lose weight, eat healthy and get fit HERE ARE SOME OF MY FAVORITES Trader Joe's Veggie & Flaxseed Tortilla Chips Trader Joe's QuinoaTortilla Chips Trader Joe's Soy & Flaxseed Tortilla Chips Trader Joe's olive oil potato chips Trader Joe's unsalted nuts of any kind unsalted pepitas pumpkin seeds Michael Season's Thin & Crispy Unsalted Potato Chip Beanitos Black Bean Chips Beanitos Pinto Bean Chips Sugar free Nips caramel candy Garden of Eatin' Black Bean Tortilla Chips Garden of Eatin' Yellow Corn Tortilla Chips