FIND THE RIGHT TYPE OF EXERCISE THAT SUITS YOU

Re CONSULT WITH A FITNESS EXPERT REGARDING WHICH EXERCISE MODALITY SUITS YOU
Cardiovascular (CV)
Muscle Strength and Endurance (MSE)
Flexibility (F)
CV exercise helps to:
Increase stamina
Boost your metabolism
Make your heart stronger
Reduce body fat
Regular muscular strength or muscular endurance exercise can:
Reduce body fat
Slow down the ageing process
Increase metabolic rate
Improve posture
Reduce risk of lower back pain
Give you a leaner, well-toned body
Regular stretching can:
Reduce muscle stiffness
Increase mobility
Improve posture and relaxation
Decrease stress
Prevent and relieve back pain caused by stiff lower back and hamstring muscles
Improve blood circulation - as blood flows best through relaxed muscles
Take part in a class that targets CV exercise:
Go swimming
Exercise on a CV machine in the Fitness Suite
Take part in a sport that makes you move
Walk briskly, especially up stairs
Take part in a class that targets MSE exercise:
Use weights in a Fitness Suite program to work specific muscles
Targets strength if you can only repeat movements a few times
Targets muscular endurance if you can repeat movements more easily
Safe lifting and carrying, at home and at work
Take part in a class that targets flexibility exercise:
Take part in a sport that encourages you to use your full movement range, like swimming
Free weights exercises done properly can stretch your muscles
Make sure you stay till the end of your exercise class to complete the stretching component
Having your fitness level assessed by an exercise or medical professional also can help you decide what areas need work. He or she may be able to suggest specific activities that will help you, such as yoga or stretching classes to increase your flexibility.
248 488 9830 Angie Kielar C.P.T., R.Y.T., C.G.C.S. Fitness RX Strengthening Body, Mind & Spirit Private Sessions and Classes, Personal Training, Yoga, Pilates, Kickboxing and Weight Training 28575 Wintergreen DR