Fitness Rx is delighted to offer prenatal classes for OB patients. We hope you will consider the Fitness Rx prenatal yoga program and allow us to help prepare your minds and bodies for the labor and birthing process. Fitness Rx Prenatal Yoga Program follows all guidelines of ACOG (American College of Obstetricians and Gynecologists.)
Fitness Rx believes that prenatal yoga not only helps during the birthing process but also helps before and after birth. The breathing techniques and body awareness exercises our program provides helps clients stay connected to their changing bodies. We offer gentle postures and teach breathing techniques that develop strength and readiness for giving birth, as well as improving their current physical health.
· Strengthens birthing muscles
· Quickens postpartum recovery
· Increases the chance of a healthy birth
FITNESS RX PRENATAL YOGA Prenatal yoga opens muscles of the pelvis, thereby reducing pressure on ligaments and easing lower-back pain. Promotes flexibility, strength and stamina while releasing stress on joints. Prenatal Yoga also sends the baby increased oxygen and endorphins. No previous yoga experience is required. Class will follow all guidelines of ACOG (American College of Obstetricians and Gynecologists). Yoga mat recommended.
Fitness Rx has been working with clients for 20 years and has a sincere desire to provide awareness that encompasses both clients physical and mental well being.
Please call me at (248) 488-9830 or email info@fitnessrxonline.com with any questions or to register.
Thank you,
Angie Kielar, R.Y.T., C.P.T., C.G.C.S.
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