Tuesday, November 27, 2012

Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite.

Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite. Ginseng, cayenne pepper, black pepper, cinnamon, turmeric and ginger may all support your weight loss goals when added generously to your meals. Other obesity-fighting herbs and spices include cardamom, dandelion, cumin and mustard. In addition to their benefits for weight, herbs and spices are actually some of the most potent antioxidants in your food supply, and may help fight heart disease and other chronic diseases, as well as premature aging.

Wednesday, September 26, 2012

Personal training

Personal training works: I have been working as a personal trainer for over 20 years. I have seen many clients transform, get healthier and thinner, more confident, and more.... The biggest key is patience with your trainer, and yourself: with time comes success; with success comes more time to live; with more time to live comes more time to exercise; and with more exercise comes more living. Please contact me if I can help you in any way. God Bless

Wednesday, August 22, 2012

Fat Loss supplements really do work!

Fat Loss supplements really do work! • CLA—you can lose 5 pounds of fat and gain 2 pounds of muscle without dieting or exercise. Tonalin CLA is a very efficient diet product and when used with regular exercise along with a healthy diet can really have some great results. The Conjugated Linoesic Acid, which is the key ingredient of the dietary supplement, is naturally available in safflower oil, dairy products, meat and animal food can effectively prevent fat absorption to keep an individual fit and lean. TAKE 2 SOFTGELS TWICE PER DAY • Green tea extract—burn 180 more calories a day, feel more alert, plus use one ofthe most powerful antioxidants. TAKE ONE CAPSULE IN THE MORNING • Ginger it can increase the metabolism and assist with fat burning TAKE 2 CAPSULES IN THE AM • Carbohydrate-inhibitors—stop starches from turning into fat. - with white kidney bean extract • HCA—control appetite, and get off a weight-loss plateau- TAKE 2 CAPSULES IN THE AM • soluble fibers—feel fuller more quickly at a meal, and less hungry- TAKE 3 CAPSULES IN THE EVE • Turbo-charged fat-burning exercise

Friday, June 15, 2012

Here are some tips for losing belly fat: • Getting enough sleep • Reducing or eliminating refined sugars from your diet • Slowing down your breathing • Doing short bursts of exercise (high-intensity interval training) • Supplementing with vitamin C • Eating fats―the good kinds such as the omega 3's found in salmon, avocados and walnuts • Limit your fructose to less than 25 grams per day, and, ideally to less than 15 grams per day, as you're likely consuming 'hidden' fructose if you eat processed foods or sweetened beverages • Limit or eliminate all processed foods • Eliminate all gluten, and highly allergenic foods from your diet • Increase the amount of fresh vegetables in your diet, and consider juicing • Eat at least one-third of your food uncooked (raw), or as much as you can manage • Avoid artificial sweeteners of all kinds

Friday, January 20, 2012