Hear of any of these exercise methods? Would you like to try one or all of them?

Hear of any of these exercise methods? Would you like to try one or all of them?

The FITNESS RX METHOD is an effective and eclectic mix of the best of all six of these methods!!!

TRACY MALLETT

TRACY ANDERSON

CORE FUSION

BRAZIL BUTT LIFT

PHYSIQUE 57

PURE BARRE

FIRST CLASS IS FREE, CHECK OUT OUR WEBSITE FOR CLASS SCHEDULE OR EMAIL ME
Angie info@fitnessrxonline.com

THANK YOU, Seven days without Fitness Rx makes one weak!

ANGIE KIELAR, R.Y.T., C.P.T., C.G.C.S.

28575 Wintergreen Drive, Farmington Hills, MI 48331 248-488-9830 fax 248-488-9828

www.fitnessrxonline.com

Do You need a Firmer Booty?

Do You need a Firmer Booty?
Do You Want To De-Flab Your Abs?
Do you want to lose Cellulite and lose fat All Over?
You’ve Finally Found The Perfect Workout!
The Definity Total body workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.


The Definity class was a great workout. Right from the beginning, it kept my heart rate up without experiencing that hard-to-breathe feeling. The use of repetitions, weight and range of motion allow you to start at your fitness level and move up each time to constantly challenge yourself. Additionally, the segmenting of working the right v. left sides and arms, legs and abs provide variety and a localized recovery period before the next set. The day after the workout, my muscles felt long and lean.

Thanks
Best,

Justine Madonna

I thought the definity class was great. My abs were sore the next day (which is rare), and I thought the workout was intense enough for any and different fitness levels - with the ability to add light weights.

Thanks for the demo!

Anna Michalakis, MS

I enjoyed taking your Definity class. I liked the way the exercises flowed seamlessly one after the other. This flow made it seem like a short exercise class - the time flew by! The exercise intensity seemed just about right with weights on - not too challenging, yet not too easy either. The ab work was the best part for me - the exercises were unique and I really felt them working! I have exercised since I was 15, and I could feel the ab work the next day! Thank you again - enjoyed the hour getaway to do something productive.



Kim

I found the Definity class to be a very challenging low impact class.
The concept standing leg exercises are sort of like the barre warm-up in a dance class,
but these exercises are different from what you'd do in a dance class. ....
............. really creative toning exercises that you've never seen before.

P.S. My abs are still a little sore

Cathy T

Thank you----

Want to try out Tracy Anderson Mat Workout? You might like Angie Kielar's rendition better

Thursday January 6
11:30 am (90 min) at the Community House in Birmingham (Maple and Bates)- $15 FOR 90 MIN
There will be a 60 min class every Thurs after this intro class
come and check it out~ private sessions available as well
ANGIE 248 488 9830 INFO@FITNESSRXONLINE.COM
Definity- new
New Definity - DEFINE AND REFINE YOUR BODY TO LOOK LIKE A CELEBRITY-Featured on Oprah- this total body workout got Gwenyth Paltrow in shape after she had her children. Celebrity trainer Tracy Anderson's high reps (cardio like), light weights are the basis for this very unique training regimen.Beginning students should perform this workout without weight to start. Repetitions should start out at 15 per exercise, then as strength and stamina increase, the repetitions may go to 20 or even 25 per exercise. As you become fitter you may need ankle weights (1 to 2.5 lbs each), 1, 2 OR 3 LB Hand weights, and an exercise mat for the abdominal work. You will need a chair for the standing portion. The workout is comprised of standing lower body work./standing upper body work/mat leg exercise and mat abdominals...... The pace of this class is fast and challenging, and the results are phenomenal......


DEFINITY IS $15 FOR 90 MIN