Hear of any of these exercise methods? Would you like to try one or all of them?

Hear of any of these exercise methods? Would you like to try one or all of them?

The FITNESS RX METHOD is an effective and eclectic mix of the best of all six of these methods!!!

TRACY MALLETT

TRACY ANDERSON

CORE FUSION

BRAZIL BUTT LIFT

PHYSIQUE 57

PURE BARRE

FIRST CLASS IS FREE, CHECK OUT OUR WEBSITE FOR CLASS SCHEDULE OR EMAIL ME
Angie info@fitnessrxonline.com

THANK YOU, Seven days without Fitness Rx makes one weak!

ANGIE KIELAR, R.Y.T., C.P.T., C.G.C.S.

28575 Wintergreen Drive, Farmington Hills, MI 48331 248-488-9830 fax 248-488-9828

www.fitnessrxonline.com

NEW: TARGET TONING: BBL/TT

NEW: TARGET TONING: BBL/TT
Brazil Butt Lift and Tummy Tuck: This workout that focuses on your trouble zones: batwing arms, saddlebags, muffin tops ! You will feel the burn and get results fast! It’s a great way to exercise when you are short on time. Slip into your "skinny" jeans and tank top with confidence.
Please bring light hand wts (3 lb wts work best for most), exercise mat for floor work, and a big old sock .
Whether you're trying to jump-start your weight loss program, get over your fitness plateau, or just maintain your great results, this is the fastest, most versatile program to help you get there!!
ARMS- DON'T LET ANYONE CALL YOU “batgirl” in a reference to the fat on the back of your arms. Let me teach you the exercises that will firm, and tone your arms without bulking them up!
GET YOUR BRAZILIAN BUTT WITHOUT SURGERY!!!
This workout system is designed to reduce, shape, and lift your behind- works all 3 major buttocks muscles and Includes lower-body sculpting moves that are cardiovascular, melting away fat.
WHY PAY $5,000 to $10,000 FOR A TUMMY TUCK? Lose weight around the abdominal region with the non-surgical tummy tuck method. Let me teach you how to get flat, sexy abs quickly!!!
Please wear exercise clothing and aerobic shoes, and bring one of your husband's socks, a set of light hand weights (2 or 3 lb wts work best for most) and an exercise mat for floor work. Ankle weights are optional.

248 488 9830 INFO@FITNESSRXONLINE.COM WWW.FITNESSRXONLINE.COM FOR DETAILS

Definity Total Body Workout

Definity Total Body Workout

This full body workout routine is a great fat burning workout.
Intense workout routines like this help burn fat and calories and show off that muscle definition.
If you are looking for toning workout routines,
A.K.A fat burning muscle sparing workouts, this is something to try out.

Do you need a firmer booty? Do you want to de-flab your abs? Do you want to lose cellulite and fat all over? You’ve finally found the perfect workout! The Definity Total Body Workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of pilates, dance, cardio-sculpting moves, and yoga. You’ll firm, tighten, and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. Please bring a mat and light weights.


Visit our website for class schedule or email info@fitnessrxonline.com www.fitnessrxonline.com

Brazilian diet techniques

Brazilian diet techniques
LEMON
The average westerner’s diet is high in sugar, wheat products and processed foods. These all affects our pH balance and can leave the body acidic. This can lead to us easily getting infected with virus’s and our immune system being weaker. Our immune system works optimally at a middle pH level and can’t combat viruses by themselves with an over acidic pH. So the other great thing about lemon water is that it is alkalizing. Despite being perceived as acidic lemons are actually alkalizing and such can help to bring your body into pH balance.
Water with lemon helps speed up weight loss. Drinking water with lemon for weight loss is also an effective way to help eliminate toxins, clean internal waste, and promote energy boosts
Lemon is a rich source of vitamin C. It has also been found that Vitamin C is a great asset to anyone who is serious about weight loss simply because it helps the body absorb calcium into its fat cells, which in turn helps you lose weight.
Lemon water helps you lose weight naturally. It is well proven that lemon juice accentuates the acidity of the digestive system and this helps the body in the absorption of calcium from the foods you eat, and this calcium is then stored up in the fat cells. It has been studied that the more the calcium content in fat cell, the more its ability to burn fat. So this another benefit of lemon juice for weight loss.
It is well proven that lemon juice accentuates the acidity of the digestive system, and this helps the body in the absorption of calcium from the foods you eat, and this calcium is then stored up in the fat cells. It has been studied that the more the calcium in the fat cell, the more its ability to burn fat. So this another benefit of lemon juice for weight loss.
GINGER
People who are resistant to weight loss tend to have too much inflammation. Ginger and weight loss go together well partly because ginger is known to be a thermo genic food. It raises the temperature of the body and helps boost metabolism so you burn more fat than you would simply by dieting alone. Ginger helps in expanding the blood vessels which increases your body heat. This makes your body burn fat. As ginger stimulates circulation it also helps detoxify your body. Great health benefits and it also means less water retention
Ginger is also highly regarded as a natural appetite suppressant. One reason for this may be that it helps calm the stomach and ease nausea and upset. Note that some people have reported having an increase in appetite while taking ginger, but this seems to be the exception rather than the rule.
Ginger has a beneficial effect on your overall digestive system, helping to regulate and aid the movement of food through your stomach, and small and large intestines. When everything moves more smoothly, you benefit by losing weight more easily (not to mention experiencing less stomach upset, gas, and bloating).

FITNESS RX DEFINITY AND BRAZIL BUTT LIFT / TUMMY TUCK

Posted: September 17, 2011, 07:57 AM

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Reply: info@fitnessrxonline.COM


FIRST CLASS IS FREE, NEW STUDENTS, AND LOCAL RESIDENT PLEASE -- LET US HELP YOU TO STRENGTHEN BODY, MIND AND SPIRIT

YOGA-PILATES-KICKBOXING-WEIGHT TRAINING-ZUMBA-CLASSES AND PRIVATES SESSIONS FOR EVERY BODY

TRY DEFINITY OR BRAZIL BUTT LIFT AND TUMMY TUCK CLASSES!!! NEW STUDENTS SPECIAL: JOIN OUR MAILING LIST AND GET ONE FREE CLASS- NO OBLIGATION~ CLICK ON SCHEDULE AND PICK ONE! Please call or email us with any questions 248 488 9830 or to make your reservation (THE SIGN UP IS LOCATED ON OUR CONTACT PAGE) WE WILL PRO RATE ANY CLASSES ALREADY IN SESSION! WE HAVE CLASSES TO MEET ALL OF YOUR NEEDS : Our group exercise classes/private sessions are fresh and progressive. Every class format which is cardiovascular is designed to challenge your body, renew your motivation, and yield incredible results. Our Mind/Body classes will balance your body, mind and spirit. From aerobics and cardiovascular training to strength and resistance training to dance, Yoga, and Pilates, our classes are tailored to meet every body’s fitness level.

WE HAVE BEEN SERVING MICHIGAN FOR OVER 20 YEARS!!!

At Fitness Rx we retain a close relationship and partnership with our students, providing the structure, accountability expertise and inspiration to enable an individual to develop beyond what he or she can do alone! We are not like the health club that signs you up- takes your money every month and does not care if you come!

We help identify and clarify what needs to be concentrated on for each individual. WE ARE VERY FLEXIBLE WITH OUR SESSIONS, AND ALLOW YOU TO MAKE UP CLASSES WITHIN A SESSION THAT YOU HAVE MISSED!

We employ a diverse array of fitness challenges to empower clients to take charge, connect with their motivation to be well, and learn how to modify their lifestyles to achieve optimal health.

We work with individuals to help them improve all areas of wellness including fitness, nutrition, weight, and managing stress.




--------------------------------------------------------------------------------

Headquartered in Farmington Hills, Michigan, we offer private sessions and classes in Yoga, Pilates, Kickboxing, Weight Training, Body Rolling, Spinning, Fitball and Massage. Angie Kielar has been working with clients for 20 years! We have a sincere desire to provide an awareness that encompasses their physical, mental and spiritual well being.

The Fitness Rx staff includes certified instructors who are highly educated, skilled and talented professionals WHO REALLY CARE!!! Our mission is to bring mind-body fitness to as many people as possible as a path of transformation to a healthier, happier and more powerful life!
info@fitnessrxonline.com
www.fitnessrxonline.com
28575 WINTERGREEN DR at HALSTED, 48331 google map | yahoo map

Fat Loss supplements really do work! According to their book, The Natural Fat Loss Pharmacy, Harry G. Preuss and Bill Gottlieb suggest the following supplements
• CLA—you can lose 5 pounds of fat and gain 2 pounds of muscle without dieting
or exercise.
• Green tea extract—burn 180 more calories a day, feel more alert, plus use one of
the most powerful antioxidants.
• Chromium—balance blood sugar, control hunger, prevent diabetes, particularly
good for overweight diabetics, and that’s a lot of people
• 5-HTP—control carbohydrate cravings, reducing intake by 1000 calories a day
• Carbohydrate-inhibitors—stop starches from turning into fat. - with white kidney bean extract and L-arabinose
• HMB—retain muscle and help avoid middle-aged spread after 45.
• MCT—prevent weight regain
• HCA—control appetite, and get off a weight-loss plateau
• Chitosan and soluble fibers—feel fuller more quickly at a meal, and less hungry
in the hours afterwards
-•Turbo-charge fat-burning exercise - with HMB (hydroxy methylbutyrate) or BCAA (branched-chain amino acids)
I have tried many of the supplements mentioned here with great success. For more information feel free to contact me

Thank You,
Angie Kielar C.P.T., R.Y.T., C.G.C.S.
visit our website for the latest schedule www.fitnessrxonline.com Fitness RX; Strengthening Body, Mind & Spirit....Private Sessions and Classes, Personal Training, Yoga, Pilates, Kickboxing and Weight Training
Email: info@fitnessrxonline.com (248) 488-9830 fax 248-488-9828

Hear what students have to say about Fitness Rx

Hear what students have to say about Fitness Rx
http://www.youtube.com/user/angelakielar#g/u

Using a personal trainer is an effective use of time and energy

From: Neil Nisker
Sent: Friday, April 01, 2011 7:24 PM
To: info@fitnessrxonline.com
Subject: Thank you, Angie

It was a pleasure to meet you last week and work out with you. As I mentioned to you, I have a personal trainer and work out twice a week with him. I must say that your one hour training session, was not only an exhausting and different experience for me, but also one that I still felt 2 days later. I don't know why anyone would work out, unless they completely understand the efficacy of pushing oneself to their limits. Only with a personal trainer can you understand, what one is capable of achieving. Take care and thanks again.


Angie Kielar C.P.T., R.Y.T., C.G.C.S. Fitness RX…..Strengthening Body, Mind & Spirit….Private Sessions and Classes, Personal Training, Yoga, Pilates, Kickboxing and Weight Training Website: www.fitnessrxonline.com 248-488-9830 FAX 248-488-9828 INFO@FITNESSRXONLINE.COM

Do You need a Firmer Booty?

Do You need a Firmer Booty?
Do You Want To De-Flab Your Abs?
Do you want to lose Cellulite and lose fat All Over?
You’ve Finally Found The Perfect Workout!
The Definity Total body workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.


The Definity class was a great workout. Right from the beginning, it kept my heart rate up without experiencing that hard-to-breathe feeling. The use of repetitions, weight and range of motion allow you to start at your fitness level and move up each time to constantly challenge yourself. Additionally, the segmenting of working the right v. left sides and arms, legs and abs provide variety and a localized recovery period before the next set. The day after the workout, my muscles felt long and lean.

Thanks
Best,

Justine Madonna

I thought the definity class was great. My abs were sore the next day (which is rare), and I thought the workout was intense enough for any and different fitness levels - with the ability to add light weights.

Thanks for the demo!

Anna Michalakis, MS

I enjoyed taking your Definity class. I liked the way the exercises flowed seamlessly one after the other. This flow made it seem like a short exercise class - the time flew by! The exercise intensity seemed just about right with weights on - not too challenging, yet not too easy either. The ab work was the best part for me - the exercises were unique and I really felt them working! I have exercised since I was 15, and I could feel the ab work the next day! Thank you again - enjoyed the hour getaway to do something productive.



Kim

I found the Definity class to be a very challenging low impact class.
The concept standing leg exercises are sort of like the barre warm-up in a dance class,
but these exercises are different from what you'd do in a dance class. ....
............. really creative toning exercises that you've never seen before.

P.S. My abs are still a little sore

Cathy T

Thank you----

FREE BODY FAT TESTING BY APPOINTMENT

CAROL'S AFTER PICTURE ABOVE, HER BEFORE PICTURE BELOW

NEW TOTAL BODY WORKOUT- DEFINE AND REFINE YOUR BODY TO LOOK LIKE A CELEBRITY- Now being offered in several cities, please check schedule -- Featured on Oprah- this total body workout got Gwenyth Paltrow in shape after she had her children. Celebrity trainer Tracy Anderson's high reps (cardio like), light weights are the basis for this very unique training regimen. Work with Certified trainer, Angie Kielar, to achieve a tiny dancer-like body. Please bring ankle weights (1 to 2.5 lbs each), 1, 2 OR 3 LB Hand weights, and an exercise mat for the abdominal work. The pace of this class is fast and challenging, and the results are phenomenal. please contact Angie for days and times info@fitnessrxonline.com

Free body fat test

ASK US FOR DETAILS AND CALL TO MAKE YOUR NO OBLIGATION APPOINTMENT

TAO TE CHING VERSE 1 EMPOWERED SURRENDER – YOGA AND TRANSFORMATION

TAO TE CHING VERSE 1 EMPOWERED SURRENDER – YOGA AND TRANSFORMATION

The Tao Te Ching is a great treasure house of Chinese wisdom written in the 6th century B.C., a classic work of spiritual enlightenment.

The Tao Te Ching provides the basis for the philosophical school of Taoism, which is an important pillar of Chinese thought. Taoism teaches that there is one undivided truth at the root of all things. It literally means:

tao (the way)

te (strength/virtue)

ching (scripture)



BECK TRANSLATION

The Way that can be described is not the absolute Way;

the name that can be given is not the absolute name.

Nameless it is the source of heaven and earth; named it is the mother of all things.



Whoever is desireless, sees the essence of life.

Whoever desires, sees its manifestations.

These two are the same,but what is produced has names.

They both may be called the cosmic mystery:

from the cosmic to the mystical is the door to the essence of all life.



As you begin the journey through the 81 verses of the TAO TE CHING with me, I would like to share this prayer.



Dear God,

If it be in accordance with your will,
I pray that this new age in human history
be a time of spiritual renaissance,
a "second Enlightenment" that will heighten values
and help everyone to realize their true purpose in life.
I pray for peace and justice,
and love and light.
I pray for an abundance of beauty, truth and goodness
in the lives of all the inhabitants of this troubled world.
May there be harmony, sustainability, and evolutionary progress.
Thank you for this gift of consciousness, dear God.
Amen - Steve McIntosh



Tao: the Universal, Invisible, All That Is. The Tao is the source of all, yet it remains unseen and it is Eternal. Once you let go and allow your life to unfold, you will begin to experience the Tao. The mystery and the physical things all come from the same place. There is nothing that is separate. The first verse focuses on the unity of opposites and the mysteriousness of the Tao itself.



YOGA

Yoga is a Sanskrit word that means "yoke," and yoke means "union" and "joining." Erich Schiffman describes this:

Yoga, then, is about cultivating the consciousness of your personal connection with the All and of living your daily life with this awareness.



Using your yoga practice to find balance in your body, look for tight, weak, unbalanced and sore spots. Then breathe into them and stretch them with variety of intensity. Using your internal intuition, make subtle adjustments as you search for tension. When you are really stress-free, the poses feel easier, and there will be a feeling of free-flowing unobstructed energy. This is where practice comes in!



Erich Schiffman: The word yoga, the way I think of it, means conscious union with the Infinite. It is not so much that you are re-yoking with the Infinite - you're already yoked with the Infinite - but pausing and feeling the energy that constitutes you and getting out of your head what you think you are supposed to do and giving yourself permission to do as the energy is wanting to do through you. That is how you evidence the inherent harmony of the oneness of the Infinite. Keep being a student of the one and only teacher, the Infinity of God, and dare to do as your deepest feelings prompt you to do. That's how you can help embody the realization of yoga in the world.





Here are some great poems and quotes about union and non-duality

Ramana Maharshi:



"You are awareness. Awareness is another name for you. Since

you are Awareness there is no need to attain or cultivate it. All

that you have to do is to give up being aware of other things, that

is of not-self. If one gives up being aware of them then pure

awareness alone remains, and that is the Self."









A POEM BY RUMI

RADIANCE

If ten lamps are in one place,

each differs in form from another;

yet you can't distinguish whose radiance is whose

when you focus on the light.



In the field of spirit there is no division;

no individuals exist.

Sweet is the oneness of the Friend with His friends.



Catch hold of spirit.

Help this headstrong self disintegrate;

that beneath it you may discover unity,

like a buried treasure.





Bhagavad Gita 4.34-35

Approach someone who has realized the purpose of life and question

him with reverence and devotion; he will instruct you in this wisdom.

Once you attain it, you will never be deluded. You will see all

creatures in the Self, and all in Me.



Yoga is a great way to get in touch with the present moment. I have been studying Ashtanga Yoga for a few decades now and I would like to share a few Yoga-isms with you from the father of Ashtanga Yoga.



Quotes from Sri K. Pattabhi Jois, 1915-2009

"Do your practice and all is coming."



"If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self”



"Yoga is possible for anybody who really wants it. Yoga is universal.

Yoga is not mine. But don't approach yoga with a business mind -

looking for worldly gain. If you want to be near God, turn your mind

toward God, and practice yoga."- Sri K Pattabhi Jois





NAMASTE







Thank you........

Angie Kielar info@fitnessrxonline.com

248-488-9830

fax 248 488 9828