CAROL'S AFTER PICTURE ABOVE, HER BEFORE PICTURE BELOW
NEW TOTAL BODY WORKOUT- DEFINE AND REFINE YOUR BODY TO LOOK LIKE A CELEBRITY- Now being offered in several cities, please check schedule -- Featured on Oprah- this total body workout got Gwenyth Paltrow in shape after she had her children. Celebrity trainer Tracy Anderson's high reps (cardio like), light weights are the basis for this very unique training regimen. Work with Certified trainer, Angie Kielar, to achieve a tiny dancer-like body. Please bring ankle weights (1 to 2.5 lbs each), 1, 2 OR 3 LB Hand weights, and an exercise mat for the abdominal work. The pace of this class is fast and challenging, and the results are phenomenal. please contact Angie for days and times info@fitnessrxonline.com
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