Brazilian diet techniques

Brazilian diet techniques
LEMON
The average westerner’s diet is high in sugar, wheat products and processed foods. These all affects our pH balance and can leave the body acidic. This can lead to us easily getting infected with virus’s and our immune system being weaker. Our immune system works optimally at a middle pH level and can’t combat viruses by themselves with an over acidic pH. So the other great thing about lemon water is that it is alkalizing. Despite being perceived as acidic lemons are actually alkalizing and such can help to bring your body into pH balance.
Water with lemon helps speed up weight loss. Drinking water with lemon for weight loss is also an effective way to help eliminate toxins, clean internal waste, and promote energy boosts
Lemon is a rich source of vitamin C. It has also been found that Vitamin C is a great asset to anyone who is serious about weight loss simply because it helps the body absorb calcium into its fat cells, which in turn helps you lose weight.
Lemon water helps you lose weight naturally. It is well proven that lemon juice accentuates the acidity of the digestive system and this helps the body in the absorption of calcium from the foods you eat, and this calcium is then stored up in the fat cells. It has been studied that the more the calcium content in fat cell, the more its ability to burn fat. So this another benefit of lemon juice for weight loss.
It is well proven that lemon juice accentuates the acidity of the digestive system, and this helps the body in the absorption of calcium from the foods you eat, and this calcium is then stored up in the fat cells. It has been studied that the more the calcium in the fat cell, the more its ability to burn fat. So this another benefit of lemon juice for weight loss.
GINGER
People who are resistant to weight loss tend to have too much inflammation. Ginger and weight loss go together well partly because ginger is known to be a thermo genic food. It raises the temperature of the body and helps boost metabolism so you burn more fat than you would simply by dieting alone. Ginger helps in expanding the blood vessels which increases your body heat. This makes your body burn fat. As ginger stimulates circulation it also helps detoxify your body. Great health benefits and it also means less water retention
Ginger is also highly regarded as a natural appetite suppressant. One reason for this may be that it helps calm the stomach and ease nausea and upset. Note that some people have reported having an increase in appetite while taking ginger, but this seems to be the exception rather than the rule.
Ginger has a beneficial effect on your overall digestive system, helping to regulate and aid the movement of food through your stomach, and small and large intestines. When everything moves more smoothly, you benefit by losing weight more easily (not to mention experiencing less stomach upset, gas, and bloating).