Change your exercise routine frequently for best results

"People whose routines are primarily made up of strength-training or cardio will also see a plateau. Sooner or later they have to change their routines up so that they continue to see results."
"Like anything new, your body will definitely respond faster to a class that offers a constant variety of moves."
"It's less about burning more calories while doing the exercise and more about building the muscles to burn more efficiently, so that even while you are resting, you are burning more calories."


Angie,

I enjoyed taking your Definity class. I liked the way the exercises flowed seamlessly one after the other. This flow made it seem like a short exercise class - the time flew by! The exercise intensity seemed just about right with weights on - not too challenging, yet not too easy either. The ab work was the best part for me - the exercises were unique and I really felt them working! I have exercised since I was 15, and I could feel the ab work the next day! Thank you again - enjoyed the hour getaway to do something productive.


Kim Chilton


I found the Definity class to be a very challenging low impact class. The concept standing leg exercises are sort of like the barre warm-up in a dance class, but these exercises are different from what you'd do in a dance class ……….. Definity is really creative toning exercises that you've never seen before.

P.S. My abs are still a little sore!

Cathy T
Angie,


The Definity class was a great workout. Right from the beginning, it kept my heart rate up without experiencing that hard-to-breathe feeling. The use of repetitions, weight and range of motion allow you to start at your fitness level and move up each time to constantly challenge yourself. Additionally, the segmenting of working the right v. left sides and arms, legs and abs provide variety and a localized recovery period before the next set. The day after the workout, my muscles felt long and lean.

Thanks for hosting the class, Angie!


Best,

Justine Madonna


Thank you----


Angie Kielar C.P.T., R.Y.T., C.G.C.S.
visit our website for the latest schedule www.fitnessrxonline.com Fitness RX; Strengthening Body, Mind & Spirit....Private Sessions and Classes, Personal Training, Yoga, Pilates, Kickboxing and Weight Training
28575 Wintergreen Dr., Farmington Hills, MI 48331Email: info@fitnessrxonline.com (248) 488-9830 fax 248-488-9828

Want to try out Tracy Anderson Mat Workout? You might like Angie Kielar's rendition better

Thursday January 6
11:30 am (90 min) at the Community House in Birmingham (Maple and Bates)- $15 FOR 90 MIN
There will be a 60 min class every Thurs after this intro class
come and check it out~ private sessions available as well
ANGIE 248 488 9830 INFO@FITNESSRXONLINE.COM
Definity- new
New Definity - DEFINE AND REFINE YOUR BODY TO LOOK LIKE A CELEBRITY-Featured on Oprah- this total body workout got Gwenyth Paltrow in shape after she had her children. Celebrity trainer Tracy Anderson's high reps (cardio like), light weights are the basis for this very unique training regimen.Beginning students should perform this workout without weight to start. Repetitions should start out at 15 per exercise, then as strength and stamina increase, the repetitions may go to 20 or even 25 per exercise. As you become fitter you may need ankle weights (1 to 2.5 lbs each), 1, 2 OR 3 LB Hand weights, and an exercise mat for the abdominal work. You will need a chair for the standing portion. The workout is comprised of standing lower body work./standing upper body work/mat leg exercise and mat abdominals...... The pace of this class is fast and challenging, and the results are phenomenal......


DEFINITY IS $15 FOR 90 MIN

Definity- the workout that really works

DEFINITY - DEFINE AND REFINE YOUR BODY TO LOOK LIKE A CELEBRITY (also known as the anti-cellulite workout) If you are tired of doing workouts that are boring and that really do not get you the results you want.........
Featured on Oprah- this total body workout got Gwenyth Paltrow in shape after she had her children.
Celebrity trainer Tracy Anderson's high reps (cardio like), light weights are the basis for this very unique training regimen.
Work with Certified trainer, Angie Kielar, to achieve a tiny dancer-like body. Please bring ankle weights (1 to 2.5 lbs each), 1, 2 OR 3 LB Hand weights,
and an exercise mat for the abdominal work. The pace of this class is fast and challenging, and the results are phenomenal.

At time of this posting, I am offering this training privately. Beginning in Jan, I will be offering a workshop (90 min) in Birmingham and then a regular class.

Feel free to contact me for details at 248 488 9830 info@fitnessrxonline.com