DEFINITY - DEFINE AND REFINE YOUR BODY TO LOOK LIKE A CELEBRITY (also known as the anti-cellulite workout) If you are tired of doing workouts that are boring and that really do not get you the results you want.........
Featured on Oprah- this total body workout got Gwenyth Paltrow in shape after she had her children.
Celebrity trainer Tracy Anderson's high reps (cardio like), light weights are the basis for this very unique training regimen.
Work with Certified trainer, Angie Kielar, to achieve a tiny dancer-like body. Please bring ankle weights (1 to 2.5 lbs each), 1, 2 OR 3 LB Hand weights,
and an exercise mat for the abdominal work. The pace of this class is fast and challenging, and the results are phenomenal.
At time of this posting, I am offering this training privately. Beginning in Jan, I will be offering a workshop (90 min) in Birmingham and then a regular class.
Feel free to contact me for details at 248 488 9830 info@fitnessrxonline.com
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