Thursday January 6
11:30 am (90 min) at the Community House in Birmingham (Maple and Bates)- $15 FOR 90 MIN
There will be a 60 min class every Thurs after this intro class
come and check it out~ private sessions available as well
ANGIE 248 488 9830 INFO@FITNESSRXONLINE.COM
Definity- new
New Definity - DEFINE AND REFINE YOUR BODY TO LOOK LIKE A CELEBRITY-Featured on Oprah- this total body workout got Gwenyth Paltrow in shape after she had her children. Celebrity trainer Tracy Anderson's high reps (cardio like), light weights are the basis for this very unique training regimen.Beginning students should perform this workout without weight to start. Repetitions should start out at 15 per exercise, then as strength and stamina increase, the repetitions may go to 20 or even 25 per exercise. As you become fitter you may need ankle weights (1 to 2.5 lbs each), 1, 2 OR 3 LB Hand weights, and an exercise mat for the abdominal work. You will need a chair for the standing portion. The workout is comprised of standing lower body work./standing upper body work/mat leg exercise and mat abdominals...... The pace of this class is fast and challenging, and the results are phenomenal......
DEFINITY IS $15 FOR 90 MIN
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