Do You need a Firmer Booty?

Do You need a Firmer Booty?
Do You Want To De-Flab Your Abs?
Do you want to lose Cellulite and lose fat All Over?
You’ve Finally Found The Perfect Workout!
The Definity Total body workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.


The Definity class was a great workout. Right from the beginning, it kept my heart rate up without experiencing that hard-to-breathe feeling. The use of repetitions, weight and range of motion allow you to start at your fitness level and move up each time to constantly challenge yourself. Additionally, the segmenting of working the right v. left sides and arms, legs and abs provide variety and a localized recovery period before the next set. The day after the workout, my muscles felt long and lean.

Thanks
Best,

Justine Madonna

I thought the definity class was great. My abs were sore the next day (which is rare), and I thought the workout was intense enough for any and different fitness levels - with the ability to add light weights.

Thanks for the demo!

Anna Michalakis, MS

I enjoyed taking your Definity class. I liked the way the exercises flowed seamlessly one after the other. This flow made it seem like a short exercise class - the time flew by! The exercise intensity seemed just about right with weights on - not too challenging, yet not too easy either. The ab work was the best part for me - the exercises were unique and I really felt them working! I have exercised since I was 15, and I could feel the ab work the next day! Thank you again - enjoyed the hour getaway to do something productive.



Kim

I found the Definity class to be a very challenging low impact class.
The concept standing leg exercises are sort of like the barre warm-up in a dance class,
but these exercises are different from what you'd do in a dance class. ....
............. really creative toning exercises that you've never seen before.

P.S. My abs are still a little sore

Cathy T

Thank you----

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NEW TOTAL BODY WORKOUT- DEFINE AND REFINE YOUR BODY TO LOOK LIKE A CELEBRITY- Now being offered in several cities, please check schedule -- Featured on Oprah- this total body workout got Gwenyth Paltrow in shape after she had her children. Celebrity trainer Tracy Anderson's high reps (cardio like), light weights are the basis for this very unique training regimen. Work with Certified trainer, Angie Kielar, to achieve a tiny dancer-like body. Please bring ankle weights (1 to 2.5 lbs each), 1, 2 OR 3 LB Hand weights, and an exercise mat for the abdominal work. The pace of this class is fast and challenging, and the results are phenomenal. please contact Angie for days and times info@fitnessrxonline.com

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