What kind of results can I expect to see from classes?

What kind of results can I expect to see from classes? We encourage clients to attend classes or private sessions at least 3-4 times a week for genuine results. With this level of participation, you should notice: 1. You are stronger after just one week! 2. Your pants fit better after just two weeks! 3. You have often dropped an entire size in about a month! 4. You start to lose real weight in about two months!