Here are some tips for losing belly fat: • Getting enough sleep • Reducing or eliminating refined sugars from your diet • Slowing down your breathing • Doing short bursts of exercise (high-intensity interval training) • Supplementing with vitamin C • Eating fats―the good kinds such as the omega 3's found in salmon, avocados and walnuts • Limit your fructose to less than 25 grams per day, and, ideally to less than 15 grams per day, as you're likely consuming 'hidden' fructose if you eat processed foods or sweetened beverages • Limit or eliminate all processed foods • Eliminate all gluten, and highly allergenic foods from your diet • Increase the amount of fresh vegetables in your diet, and consider juicing • Eat at least one-third of your food uncooked (raw), or as much as you can manage • Avoid artificial sweeteners of all kinds